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easy roasted pumpkin seeds recipe

Easy Roasted Pumpkin Seeds Recipe

  • Author: Sharilyn
  • Total Time: 10 minutes
  • Yield: 2 cups 1x


Easy Roasted Pumpkin Seeds are packed full of parmesan ranch flavor. You can enjoy this crunchy snack by the handful, perfect for Fall!



5 ounces unsalted, dried pumpkin seeds

4 teaspoons ranch seasoning mix

1/2 cup freshly grated parmesan cheese

4 teaspoons chives

1/2 teaspoon granulated garlic


  1. Preheat oven to 425 degrees. 
  2. In a large bowl, add the pumpkin seeds, coat with olive oil evenly before adding chopped chives and the remaining seasonings. Toss to coat evenly. Add parmesan cheese and stir to combine.
  3. Set out a baking sheet lined with parchment paper, pour the seasoned seeds onto the sheet, and spread into a thin, even layer. 
  4. Bake in the oven for 3-4 minutes. Remove the pan, and quickly toss the seeds with a spatula or other utensil before placing back into the oven. Bake for an additional 3-4 minutes. The seeds should have darkened slightly and should be crispy.
  5. Cool and enjoy! Store in an airtight container in a cool, dark place.  
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Snack
  • Method: Baked
  • Cuisine: American


  • Serving Size: A handful
  • Calories: 120
  • Sugar: 0.1 g
  • Sodium: 98 mg
  • Fat: 12.6 g
  • Carbohydrates: 0.5 g
  • Protein: 1.7 g
  • Cholesterol: 33.4 mg

Keywords: roasted pumpkin seeds, pumpkin seeds, savory pumpkin seeds, parmesan ranch pumpkin seeds