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mediterranean inspired layer dip

Mediterranean Inspired Layer Dip

  • Author: Sharilyn
  • Total Time: 3 minutes
  • Yield: 4 cups 1x


Mediterranean Inspired Layer Dip is a fresh mix of hummus, whipped feta, and a cucumber tomato-herb salad.



For the cucumber-tomato salad

½ cup cucumber, chopped tiny

½ cup tomato, chopped tiny 

juice from half a lemon

2 sprigs oregano, chopped

a small handful of fresh basil, chopped

2 sprigs of parsley, chopped

(optional) salt and pepper to taste 

For the Hummus:

2 (10oz) packages store-bought hummus

2 garlic cloves, minced

1/4 teaspoon cumin

1/8 teaspoon pepper

2 tbsp olive oil

For the Whipped Feta:

1 (8oz) block Feta cheese

¾ cup Greek yogurt

(optional) 1 teaspoon water


  1. Chop vegetables and herbs. Add them to a bowl, squeeze lemon and stir.
  2. Make Whipped Feta-add Feta cheese and yogurt to a food processor and blend until smooth, scraping down the sides of the bowl in between blending. 
  3. Saute garlic with spices and olive oil in a pan for 30 seconds or until fragrant; let cool before stirring into hummus.
  4. Assemble dip-Add hummus to a dish, place whipped feta on top and swirl it in with a spoon. Top with cucumber tomato salad.  Serve with pita crackers.
  • Prep Time: 30 minutes
  • Category: Appetizer
  • Method: N/A
  • Cuisine: Mediterranean, American


  • Serving Size: 1 scoop
  • Calories: 120
  • Sugar: 2.6 g
  • Sodium: 486.7 mg
  • Fat: 9.2 g
  • Carbohydrates: 4.7 g
  • Protein: 5.5 g
  • Cholesterol: 20.2 mg

Keywords: Mediterranean layer dip