• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Beloved Plate logo

  • Home
  • Recipes
  • About
  • Let's work together

June 22, 2020 Breakfast/Brunch

Smoothie Bowls- 4 Ways

Jump to Recipe·Print Recipe

These tropical smoothie bowls make for a super fun, light, and refreshing summer breakfast (or snack). Make them ahead for days when you're in a pinch and want a little variety. You can create a few different types for the family to enjoy if you wish. What I have given you here is a basic floorplan for your smoothie bowls. Make them as is and they will be amazing or you can go for more layers, adding different fruits, mixins, and blend to your heart's content.

Watch me make Smoothie Bowls- 4 Ways here

Smoothie Bowls 4-Ways ingredients

More about smoothie bowls

Usually, for smoothie bowls I use a standard recipe. That standard is 1 ½ cups of FROZEN fruit-divided if you use a few different fruits, ⅓ cup coconut milk or coconut cream, 2 tablespoons of almond butter, and a touch of agave sweetener if you prefer a little sweetness in your bowl. When making smoothie bowls with fresh fruits you'll have to give yourself a little wiggle room with how much liquid is used since the fruit will release its juice during blending. Now, make sure you have a blender that will really pulverize these ingredients, otherwise, you'll be left with chunks of mouth-numbing frozen fruit!! In any event, I've listed the specifics below.

Customize your toppings

Sooo, do I normally put my smoothie bowls in fruit?? No, but it was definitely fun for the photos. As with any of these types of bowls, the topping choices are purely yours. Some of my favorite toppings that I may or may not have had on hand for on this particular day include hemp hearts, Bear Naked Granola. Cascadian Farms granola, bee pollen, honey, and fresh fruit.

Enjoy these Smoothie Bowls- 4 Ways!

Smoothie Bowls 4-Ways
Smoothie Bowls 4-Ways
Smoothie Bowls 4-Ways
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
smoothie bowls 4 ways inside of fruit and different colored bowls

Smoothie Bowls- 4 ways


  • Author: Handy Chef
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
Print Recipe
Pin Recipe

Description

These Smoothie Bowls 4-Ways are a variety of strawberry mango, coconut banana, papaya, and blueberry acai. Each brings its own uniqueness.


Ingredients

Scale

Bowl #1 (blueberry acaii-purple)

1 cup blueberries, frozen

½ cup strawberries, frozen

⅓ cup coconut milk

2 tablespoons almond butter

Bowl #2 (strawberry mango-pink)

½ cup mango, frozen

½ cup strawberries, frozen

½ cup cherries, frozen

⅓ cup coconut milk

2 tablespoons almond butter

Bowl #3 (papaya-orange)

½ cup papaya, fresh

1 banana, frozen

½ cup pineapple (fresh or frozen)

  ¼ cup coconut cream

**if using fresh papaya and pineapple I would start with a very small amount of coconut cream, blend-then see if you need more

Bowl #4 (coconut/banana-white)

½ cup oatmeal, cooked and cooled

1-2 bananas, frozen

½ cup shredded coconut

½ cup coconut cream

A few ice cubes


Instructions

  1. Add all ingredients to a blender and pulverize until smooth. Add desired sweetner before blending if you wish. Top with your favorite toppings.
  • Prep Time: 5 minutes

Did you make this recipe?

Tag @belovedplate on Instagram

« Summer Watermelon Fizz
Slim + Husky's »

Reader Interactions

Comments

  1. Sharon says

    June 23, 2020 at 3:20 am

    So unique. Loving it.

Primary Sidebar

Find recipes

Hey everyone!

Handy Chef is now Beloved Plate. Welcome to my digital library of recipes! Only my most cherished creations make it here so you're in for a treat. Learn more about me

ConvertKit Form

Footer

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Copyright © 2025 Beloved Plate on the Cookd Pro Theme

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Opt Out.
Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT